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How To Conquer Anxiety

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Anxiety can be good, like when it alerts you to danger, or motivates you to complete tasks. However, anxiety becomes a problem when it makes you so fearful that it affects your life negatively. You might have physical symptoms, like a rapid heartbeat or shortness of breath, or have difficulty doing the things you need […]

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Don’t Get Stressed Out Trying to De-Stress!

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Yoga and meditation will never help you de-stress until you understand this first. Are you tired and fed up of being told that you need to de-stress your life? Are you confused over what you “should” do (versus what you “want” to do) because there are so many methods and “musts” about how de-stressing should […]

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