How To Conquer Anxiety
- 13
- Apr
- 2015
- Posted byadmin
- inAnxiety & Panic, Emotional Issues, Individual Concerns, Positive Suggestions
- No Comments
![conquer anxiety, Therapist in San Jose, San Jose Counseling, San Jose Counselor, San Jose Therapist, San Jose Therapy, San Jose Psychotherapist, San Jose Psychotherapy, San Jose Psychologist, marriage family therapist, divorce, teen therapy, individual therapy, family therapy, couples counseling, Chris Jones, MFT](http://www.cjonesmft.com/wp-content/uploads/2014/12/Screenshot-2014-12-05-at-4.30.38-PM-600x250.png)
Anxiety can be good, like when it alerts you to danger, or motivates you to complete tasks. However, anxiety becomes a problem when it makes you so fearful that it affects your life negatively. You might have physical symptoms, like a rapid heartbeat or shortness of breath, or have difficulty doing the things you need […]
Continue Reading...Don’t Get Stressed Out Trying to De-Stress!
- 09
- Apr
- 2015
- Posted byadmin
- inEmotional Issues, Happiness, Individual Concerns, Positive Suggestions, Stress
- No Comments
![meditate, therapist in san jose, de-stress](http://www.cjonesmft.com/wp-content/uploads/2014/10/Chrisjones-meditate-chill-600x250.jpg)
Yoga and meditation will never help you de-stress until you understand this first. Are you tired and fed up of being told that you need to de-stress your life? Are you confused over what you “should” do (versus what you “want” to do) because there are so many methods and “musts” about how de-stressing should […]
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