Tag Archives: emotions

Home / Posts tagged "emotions"

Emotions: Is It Important To Take Responsibility For How We Feel?

emotions, Therapist in San Jose, San Jose Counseling, San Jose Counselor, San Jose Therapist, San Jose Therapy, San Jose Psychotherapist, San Jose Psychotherapy, San Jose Psychologist, marriage family therapist, divorce, teen therapy, individual therapy, family therapy, couples counseling, Chris Jones, MFT

If one was to think about someone they appreciate, there is a strong chance that they will end up feeling ‘good’. Yet, if they were to think about someone who presses their buttons, for instance, they are unlikely to have the same emotional experience. And when they feel good, there is not much chance of […]

Continue Reading...

5 Ways to Prepare for a Low Mood

When your mood dips, it can help to have a plan you’ve already prepared. What are we going to do if the worst happens? Unfortunately, every successful organization or business has to face the fact that something’s probably going to go seriously wrong at some stage. Fire, floods, theft, intentional – or unintentional – damage […]

Continue Reading...

Top 3 Techniques to Handle Difficult Emotions

san jose, counseling, chris jones, emotions

Top 3 Techniques to Handle Difficult Emotions One of the most difficult things that we have to overcome before we can heal from challenging emotions is how much our thoughts can dominate us. Even though it is easy to become used to the idea that our thoughts rule us, in reality, we should try to […]

Continue Reading...